SOUTHERN CALIFORNIA'S PREMIER

LIFESTYLE, HEALTH & ACTIVE AGING EXPO

.....for baby boomers, seniors,

caregivers, friends, and family!


GOLDEN FUTURE 50+ SENIOR EXPO

WORKSHOPS

DA VINCI ROOM




11:00am - 11:30am
Meditation Class
Heartfulness Meditation

Heartfulness : Living by the Heart
By tuning in to our heart, we learn to be centered in our highest self.
Strengthen that connection and cultivate an inner knowing that wisely directs and guides our lives. Grow to face the challenges of life with courage and acceptance. Live by the heart, and become what we’re meant to be.  Explore and experience.  Feel the lightness and joy of your true nature. Heartfulness meditation is simply taking the time every day to tune into that internal presence.  In a short while, you’ll learn to remain connected to that gentle support throughout the day.
There are no prerequisites other than basic mental health and an attitude of openness and wonder. Heartfulness.org does not serve or represent any commercial purpose.




















11:30am - 11:50am

Fitness Class
SilverSneakers - Sponsored by Anthem Blue Cross

Get Up & Get Moving!
Learn techniques to stay healthy and active!














12:00pm - 12:45pm

ENTERTAINMENT

"THE SENSATIONAL SENIORS"

Former Ms. Senior California Pageant Performance!


LIVE Singing & Dancing To Your Favorite Tunes











1:00pm - 1:20pm

INTRODUCTION TO ESSENTIAL OILS

J and Pancho Edler, doTERRA


What is Essential Oils?

What Makes doTERRA difference from the rest?

How can you use these oils to help with your everyday health concerns?

Methodology for using the essential oils daily.

Interactive class providing opportunities for Q & A














1:30pm - 2:00pm
Meditation Class
Heartfulness Meditation


Heartfulness : Living by the Heart
By tuning in to our heart, we learn to be centered in our highest self.
Strengthen that connection and cultivate an inner knowing that wisely directs and guides our lives. Grow to face the challenges of life with courage and acceptance. Live by the heart, and become what we’re meant to be.  Explore and experience.  Feel the lightness and joy of your true nature. Heartfulness meditation is simply taking the time every day to tune into that internal presence.  In a short while, you’ll learn to remain connected to that gentle support throughout the day.
There are no prerequisites other than basic mental health and an attitude of openness and wonder. Heartfulness.org does not serve or represent any commercial purpose.











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SPEAKERS

EINSTEIN ROOM




10:40am - 11:00am
Volunteer at Any Age

DuValey Riley, Peace Corps


Whether you're fresh out of college, mid-career, or ready to retire, Peace Corps service is the opportunity of a lifetime.  Join us at this information session to learn about Volunteer Experiences, ask questions about service, and gain tips to guide you through the application process.












11:10am - 11:30am
Social Security and You
Jessica Kawano, Social Security Administration

Get all of your Social Security Questions answered!
Areas that will be covered:

2017 Updates

Eligibility

Social Security Disability

AND MORE!










11:40am - 12:00pm

Healthy Living For Your Brain & Body. 

Tips From the Latest Research.

Dr. Ryen MacDonald, PHD

Alzheimer's Association, San Diego/Imperial Chapter


Areas that will be covered:

Alzheimer's Disease & Dementia

Warning Signs & Prevention Tips

Latest Research

Q & A













12:10pm - 12:30pm

Snoring and Sneezing and Wheezing Oh My!

Tips For Better Breathing and Keeping Healthy With Natural Products

Julie Seager, XLear Inc.


What is Xylitol?

Why is Xylitol Special?

Oral Care Today:  Problems with Cavities, Gum Disease and Dry Mouth.

Connection between mouth and body, i.e. inflammation in the mouth is connected to heart disease.

How does Xylitol works in the mouth?

Oral care and airway management.

Developments of Xylitol and upper respiratory health - Dr. Lon Jones story.

Natural treatment for allergies, asthma, sinus inflammation and nasal congestion.

Oral systemic connection using fewer chemical and getting better results.

Q & A















12:40pm - 1:00pm
Financial Elder Abuse
Alisa Anderson-Summers, Investigator - CA Dept of Insurance

Areas that will be covered:
Types of Financial Abuse
Traits of a Scam Artist
Victims
Abuse in Life Insurance and Annuities
How to Protect Yourself
How to Contact the California Department of Insurance













1:10pm - 1:30pm
What You Need to Know About

Cal Medi-Connect and Care Coordination
Rita Cruz Gallegos, Harbage Consulting


The Benefits of Care Coordination

Cal Medi-Connect Program is for Medi-Medi Patients

Keeping Your Doctor, IHSS Provider and Hours

Continuity of Care Under the CCI

Important Resources and Patient Protections






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SAN DIEGO EDITION

SPEAKERS & WORKSHOPS